Weigh In record (no journal entry) for 14 January 2021
|
73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1382 kcal
|
Fat: 37.33g | Prot: 65.09g | Carbs: 211.50g.
Breakfast: Muesli with Raisins, Dates and Almonds, Cadbury Drinking Chocolate. Lunch: Doria Amaretti Biscuits, Pheasant Leg Meat, Cooked Cauliflower (from Fresh), Brown Rice, Buckwheat , Quinoa (Cooked), Raspberries , Sojade Soya Yoghurt, Coffee with Semi-Skimmed Milk, Ghirardelli Chocolate Squares. Dinner: Sliced Ham, Beetroot, Tesco Radish, Tesco Little Gem Lettuce, Multigrain Bread, Mayonnaise , Gala Apples. Snacks/Other: Tesco British Small Sweet Apple, Tetley Peppermint Tea. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|