Weigh In record (no journal entry) for 14 January 2021
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83.4 kg
Lost so far: 27.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1500 kcal
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Fat: 69.64g | Prot: 62.95g | Carbs: 144.79g.
Breakfast: Leibur Isa Peenleib, 350 Gr/12 Viilu., Oskar Sealihasült, 330 Gr, Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Whole Milk, Coffee (Instant Powder). Lunch: VICI Seafood Sticks, Farmi Hapukoor, 10% , 500 Gr, Salvest Hapukapsaborš Veiselihaga, 530 Gr, Leibur Isa Peenleib, 350 Gr/12 Viilu., Maxima Butter, Star Mountains, Extra Salt, 400 Gr.. Dinner: Salvest Hapukapsaborš Veiselihaga, 530 Gr, Farmi Hapukoor, 10% , 500 Gr, Oskar Sealihasült, 330 Gr, Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Leibur Isa Peenleib, 350 Gr/12 Viilu., Maxima Tuunikalasalat Kunstmeremarjaga.. Snacks/Other: Satsuma, Maxima Porgandipirukas(60 Gr), Maxima Kapsapirukas(60 Gr). more...
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Losing 0.2 kg a Week
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Hemmelyn's Weight History
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