Weigh In record (no journal entry) for 14 January 2021
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124.7 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1508 kcal
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Fat: 91.01g | Prot: 152.14g | Carbs: 10.34g.
Lunch: Minced Pork, Lamb Liver. Dinner: Rump Steak, Doner Meat, Roasted Grilled or Baked Chicken Breast, Hard-Boiled Egg, Olive Oil. more...
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Losing 2.1 kg a Week
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mountaintiger's Weight History
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