Weigh In record (no journal entry) for 14 January 2021
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70.0 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1510 kcal
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Fat: 53.94g | Prot: 93.91g | Carbs: 165.27g.
Breakfast: Sugar, Berocca Berocca, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: John West Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread. Dinner: Warburtons Medium Sliced White Bread, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Snacks/Other: Mars Milky Way, Fox's Viennese Chocolate Melts. more...
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2294 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Jasonschofield1's Weight History
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