Weigh In record (no journal entry) for 16 October 2013
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1206 kcal
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Fat: 39.02g | Prot: 41.05g | Carbs: 178.15g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sainsbury's Taste The Difference Sundried Tomato and Mozzarella Sausages, Nando's Luso Beans. Snacks/Other: Walkers Baked Salt & Vinegar, Honeydew Melons, Hershey's Reece's Peanut Butter Cups, This Water Raspberries and Apples, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2223 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...
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Gaining 3.8 kg a Week
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