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Still dwindling!
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1451 kcal
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Fat: 66.52g | Prot: 78.53g | Carbs: 129.11g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli. Lunch: Sainsbury's Serrano Ham, Sainsbury's Spicy Chorizo Slices, Sainsbury's German Salami, Tetley Tea with Semi-Skimmed Milk, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Morrisons Tomato & Garlic Pasta Sauce, Tetley Tea with Semi-Skimmed Milk, Snow or Sugar Snap Peas , Cooked Carrots, Tesco Pork Shoulder Steaks. Snacks/Other: Morrisons Corn Cakes, Skyr Strawberry Yogurt, Clementines, Lindt Lindor Milk Chocolate Ball, Bassett's Jelly Babies (1), Alesto Walnuts, Aldi Sugar Free Creamy Strawberry Sweet. more...
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Losing 0.5 kg a Week
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