smartilyn's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

89.7 kg Lost so far: 6.5 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

928 kcal

Fat: 73.36g | Prot: 28.96g | Carbs: 46.06g. Lunch: Babybel Mini Original Cheese, Ranch Salad Dressing , Wegmans Roasted Whole Cashews Unsalted, Mixed Salad Greens. Dinner: Mixed Salad Greens, Ranch Salad Dressing , Member's Mark Thin & Crispy Pepperoni Pizza. more...

2296 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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smartilyn's Journal, 13 Jan 21

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smartilyn's Weight History