Weigh In record (no journal entry) for 15 October 2013
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1990 kcal
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Fat: 32.98g | Prot: 84.44g | Carbs: 338.41g.
Breakfast: Giant Food Bananas (Large), Rockin Wellness Rockin Wellness whole body nutritional shake, Strawberries, Frozen Blackberries, Milk (Nonfat), chobani Nonfat Strawberry Greek Yogurt (Chobani), Coffee with Milk. Lunch: Blackberries, Strawberries, Rockin Wellness Rockin Wellness whole body nutritional shake, Milk (Nonfat), Fuji Apples, Dockside Classics Crab Cakes. Dinner: White Rice, Helen's Kitchen Thai Red Curry. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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3510 kcal
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Exercise:
Driving - 3 hours, Running - 10/kph - 1 hour and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Santosvella's Weight History
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