31Ross's Journal, 13 Jan 21

only 2 days diet n it's beginning to work.. should hopefully be able to go back to normal in a couple of weeks or so! 😃

50.4 kg Lost so far: 6.6 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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1127 kcal

Fat: 40.13g | Prot: 62.27g | Carbs: 116.98g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Cooked Egg, Avocados , Mushrooms , Tomatoes, Almonds , Brooklea Greek Style Fat Free Natural Yogurt, Apples , Ginger , Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oats . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Wine Spritzer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Green Peppers , Broccoli , Baby Spinach, Yeast Extract Spread , Chilli Powder , Basil (Dried) , Oregano , Vinegar (Cider) , Potatoes (Flesh and Skin, without Salt, Microwaved) , Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Green Hot Chilli Peppers , Red Hot Chilli Peppers , Red Onions, Tomato Puree, Brussels Sprouts (Frozen), Quorn Mince. Snacks/Other: Amber Leaf Roll Ups, Oakhurst Ready Cooked Chicken Breast Pieces, Meridian Tahini, Yeast Extract Spread , Village Bakery Seeded Loaf, Cooked Egg, Mushrooms, Celery, Ginger , Smint Baby Sugar Free Mints, Almonds , Oats , Sesame Seeds, Flaxseed Seeds , Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Stonemill Mixed Spice, Apples, Brooklea Greek Style Fat Free Natural Yogurt. more...