Weigh In record (no journal entry) for 13 January 2021
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87.4 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2202 kcal
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Fat: 93.87g | Prot: 106.22g | Carbs: 232.83g.
Breakfast: Dried Whole Sesame Seeds , Dried Pumpkin and Squash Seed Kernels , Hemp Seeds, Goji Berries, Alpro Soya Plain Yoghurt, Ginger , Cinnamon , Honey , Porridge Oats with Nuts and Fruit, Braeburn Apples. Lunch: Princes Tuna Fillers Tikka Mayo, Sainsbury's Cheese & Onion Deli Filler, Sainsbury's White Burger Buns. Dinner: Asda Wholewheat Pasta, Tesco Mixed Vegetables, Turkey Bolognese. Snacks/Other: Asda Extra Special Coconut & Rum Dark Chocolate, Tap Water, Robinsons Apple & Blackcurrant No Added Sugar, Asda Ginger Nuts Biscuits, Roasted Salted Peanuts, Sci-MX Pro V-Gain Protein, Sainsbury's Orange Cordial, Coffee with Milk and Sugar, Green Tea. more...
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6325 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.0 kg a Week
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Steiner2018's Weight History
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