Weigh In record (no journal entry) for 13 January 2021
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61.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1590 kcal
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Fat: 120.28g | Prot: 81.91g | Carbs: 20.69g.
Lunch: Skinny Chocaholic Spread White Chocolate , Mama Lupe's Low Carb Tortillas, Body & Fit Organic Peanut Butter Crunchy, Aldi Pecannoten. Dinner: Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Koningsvogel Surinaamse Sambal , Sweet Switch Dark Almonds en Sea Salt, Body & Fit Organic Peanut Butter Crunchy, Pit&Pit Amandelmeel, Eidooier, Nevo Komkommer met Schil , Kikkoman Sojasaus, AH Rundergehakt, AH Ei, AH Olijfolie Traditioneel, Knoflook. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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