Weigh In record (no journal entry) for 13 January 2021
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1675 kcal
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Fat: 77.79g | Prot: 66.22g | Carbs: 176.30g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Morrisons Petit Pois, Sainsbury's Sea Bass Fillet, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Cadbury Wispa (25.5g). Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g), Tesco All Butter Scottish Shortbread. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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