Weigh In record (no journal entry) for 13 January 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1919 kcal
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Fat: 60.85g | Prot: 87.71g | Carbs: 252.61g.
Breakfast: Weetabix Oatibix, Berocca Berocca, Sugar, Arla Lactofree Whole Milk. Lunch: Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: Swiss Roll, By Sainsbury's Bramley Apple Sauce, Kopparberg Pear Cider (Can), Bisto Gravy Granules, Carrots , Brussels Sprouts , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Pork Chop. Snacks/Other: Jacob's Cream Crackers, Cadbury Heroes. more...
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2281 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Jasonschofield1's Weight History
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