Weigh In record (no journal entry) for 11 January 2021
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2021:
|
1582 kcal
|
Fat: 81.60g | Prot: 113.33g | Carbs: 95.82g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Lunch: Aidells Chicken & Apple Sausage, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, French's Classic Yellow Mustard. Dinner: Dinner Rolls, Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|