Weigh In record (no journal entry) for 15 October 2013
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1328 kcal
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Fat: 37.27g | Prot: 28.38g | Carbs: 221.74g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Plums. Dinner: Uncle Ben's Express Special Fried Rice, Cooked Green String Beans (from Fresh), Blue Dragon Coconut Milk Light, Tesco Green Thai Curry Paste, Sweet Red Peppers, Onions, Eggplant, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Bird's Dream Topping with Semi-Skimmed Milk, Pumpkin Pie. more...
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2153 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 1.9 kg a Week
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