Weigh In record (no journal entry) for 12 January 2021
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78 kg
Lost so far: 31.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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973 kcal
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Fat: 34.29g | Prot: 32.05g | Carbs: 126.15g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Roasted Potato, Tesco Steak Pie (134g), Tesco Mixed Vegetables. Dinner: Quaker Oat So Simple Golden Syrup (36g). more...
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Gaining 0.3 kg a Week
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razor123ray's Weight History
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