Weigh In record (no journal entry) for 12 January 2021
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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675 kcal
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Fat: 24.12g | Prot: 38.95g | Carbs: 71.82g.
Breakfast: Tea with Milk and Sugar. Lunch: Heinz Tomato Ketchup, Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers, Morrisons White Part Baked Baguettes. more...
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Losing 0.4 kg a Week
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CrazyLegsCrane's Weight History
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