Weigh In record (no journal entry) for 12 January 2021
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63.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1165 kcal
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Fat: 31.43g | Prot: 71.58g | Carbs: 152.25g.
Breakfast: Melon, Frozen Berries, Total 0% Greek Yoghurt. Lunch: Peter's Yard Sourdough Crispbread Original, Asda Brussels Pate, Chunky Style Vegetable Soup with Pasta. Dinner: Maille Hollandaise Sauce, Oranges , Cooked Mushrooms (Fat Not Added in Cooking), Kale , Asda Cauliflower, Tesco Baby New Potatoes, Steamed or Poached Salmon. Snacks/Other: Asda Skimmed Milk. more...
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1846 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fed up and fat's Weight History
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