Weigh In record (no journal entry) for 12 January 2021
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82.8 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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724 kcal
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Fat: 22.67g | Prot: 19.18g | Carbs: 107.21g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: YO! Sushi Cucumber Maki. Snacks/Other: Tesco All Butter Scottish Shortbread. more...
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Gaining 0.2 kg a Week
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MrGoodnight's Weight History
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