Weigh In record (no journal entry) for 12 January 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1351 kcal
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Fat: 38.40g | Prot: 58.37g | Carbs: 186.72g.
Breakfast: Berocca Berocca, Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Heinz Ravioli, Sliced Ham (Extra Lean), Warburtons Medium Sliced White Bread. Snacks/Other: Ferrero Ferrero Rocher, Morrisons Milk Chocolate Digestive Bar. more...
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2875 kcal
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Exercise:
Running - 10/kph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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