Weigh In record (no journal entry) for 14 October 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1496 kcal
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Fat: 56.49g | Prot: 49.77g | Carbs: 231.68g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Oranges, Asda Red Seedless Grapes, Plums, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Beef or Meat Gravy (Home Recipe), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Sainsbury's Taste The Difference Sundried Tomato and Mozzarella Sausages, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pumpkin Pie, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2144 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 5.1 kg a Week
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