Weigh In record (no journal entry) for 11 January 2021
|
115.8 kg
Lost so far: 0.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1555 kcal
|
Fat: 51.93g | Prot: 51.14g | Carbs: 223.53g.
Breakfast: Coffee with Semi-Skimmed Milk, Warburtons Toastie, Lurpak Spreadable Lightest. Lunch: Cathedral City Cheddar Cheese, Sainsbury's Red Onions, Warburtons Toastie, Lurpak Spreadable Lightest. Dinner: Stir Fried Vegetables, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Snacks/Other: Pink Lady Apples, Bananas , Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Clementines . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|