Weigh In record (no journal entry) for 14 October 2013
|
78.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2013:
|
1853 kcal
|
Fat: 78.54g | Prot: 92.72g | Carbs: 199.92g.
Breakfast: Plums , Super U fromage blanc 0%, Oats , Pears . Lunch: Lee Kum Kee Sriracha Chili Sauce, Chicken Thigh (Skin Not Eaten), Butter, Beau et Bon Complet, Knorr Soupe au Pistou. Dinner: Bell Peppers, Carrots, Broccoli, Thai Kitchen Coconut Milk, Duck (Skin Not Eaten). Snacks/Other: Chicken Nuggets, Heinz Baked Beans, Dry Dessert Wine, Tomato Juice, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2619 kcal
|
Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|