Weigh In record (no journal entry) for 11 January 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1824 kcal
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Fat: 65.29g | Prot: 69.80g | Carbs: 231.59g.
Breakfast: Berocca Berocca, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Warburtons Medium Sliced White Bread, Deli Sliced Ham, Warburtons Medium Sliced White Bread. Dinner: Tesco Value Oven Chips, Green Peas (Frozen) , Warburtons Medium Sliced White Bread, Wall's Thick Pork Sausages (37g). Snacks/Other: Ferrero Ferrero Rocher, Ryvita Original Crispbread. more...
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2691 kcal
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Exercise:
Running - 11/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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