Weigh In record (no journal entry) for 11 January 2021
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125.3 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2009 kcal
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Fat: 152.96g | Prot: 153.45g | Carbs: 4.26g.
Lunch: Asda Kiln Roasted Mackerel Fillets. Dinner: Tesco Medium Eggs, Tesco French Mustard, Asda Salted Butter, Blue Cheese, Minced Pork, Rump Steak. more...
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Losing 3.5 kg a Week
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mountaintiger's Weight History
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