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no changes for me again 😢
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74.5 kg
Lost so far: 10.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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909 kcal
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Fat: 10.57g | Prot: 72.19g | Carbs: 101.49g.
Breakfast: Starbucks Skinny Caffe Latte (Venti), Hazelnut Milk, Coffee. Lunch: Tesco 50% Fruit Muesli, Hazelnut Milk, Coffee. Dinner: Brooklea Greek Style Fat Free Natural Yogurt, Bramwells 30% Less Fat Salad Cream, Morrisons House Salad, Pinch of Nom Hunters Chicken. more...
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2128 kcal
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Exercise:
Driving - 40 minutes, Grocery Shopping - 25 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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steady weight
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amcq1982's Weight History
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