Weigh In record (no journal entry) for 11 January 2021
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1267 kcal
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Fat: 36.16g | Prot: 107.79g | Carbs: 133.15g.
Breakfast: Strawberries , Pomegranate, Bananas , Plums . Lunch: Carrots , Garlic , Parsley , Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Oregano , Feta Cheese , Sainsbury's 5% Fat Irish Beef Mince. Dinner: Benecol Buttery, Hovis Wholemeal Bread, Soft Boiled Egg. more...
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Losing 1.1 kg a Week
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boothy99's Weight History
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