Weigh In record (no journal entry) for 10 January 2021
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1248 kcal
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Fat: 48.83g | Prot: 53.24g | Carbs: 157.46g.
Breakfast: Cadbury Drinking Chocolate, Muesli with Raisins, Dates and Almonds. Lunch: Coffee with Semi-Skimmed Milk, Aldi Rhubarb Fool, Cooked Carrots (from Fresh), Tesco British Brussels Sprouts , Waitrose Venison Burger. Dinner: Lemon Cake, Biscuit, Nairn's Cheese Oatcakes, Cream Cheese , Vegetable Soup. more...
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steady weight
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egpletts99's Weight History
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