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Waist 25.25
Hips 36.5
Neck 12.75
Tape - 19.62%
Scales - 20.4%
FFMI - 16.78
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55.9 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1829 kcal
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Fat: 60.95g | Prot: 105.94g | Carbs: 197.28g.
Breakfast: Tesco Sweet Chilli Chicken Breast Pieces, Tesco Watermelon, Tesco Raspberries, Tesco Kiwi, Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White, Kingsmill Tasty Wholemeal Medium, Tesco Ripe & Ready Avocados. Lunch: Grenade Carb Killa Protein Spread Hazel Nutter, Tesco Crumpets. Dinner: Redmere Farms Sweet Potatoes, Tesco Red Pepper, Pura Coconut Oil Blend, Tesco Irish Lean Beef Steak Mince, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Nescafe Gold Cappuccino (Unsweetened Taste), Nescafe Dolce Gusto Flat White, M&S Food Sea Salt and Apple Cider Vinegar Popped Potato Chips, Nestle Orange Smarties, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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