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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2021:
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1590 kcal
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Fat: 89.03g | Prot: 100.80g | Carbs: 104.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh, Cooked Collards (Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. more...
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steady weight
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