Weigh In record (no journal entry) for 13 October 2013
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1242 kcal
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Fat: 37.83g | Prot: 34.01g | Carbs: 198.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Rice with Vegetables, Beef or Meat Gravy (Home Recipe), Beef Stew Meat. Dinner: Rotini, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Raisins (Seedless), Strawberries, Honeydew Melons, Costa Coffee Crema Cacao Snack Wafers (Balocco), Options Hazelnut Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.7 kg a Week
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