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Pasta. Meh.
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78.8 kg
Lost so far: 11.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1729 kcal
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Fat: 44.90g | Prot: 116.70g | Carbs: 199.27g.
Breakfast: Pears, Oats, Super U fromage blanc 0%, Plums. Lunch: Fennel Bulb, White Potatoes (Flesh and Skin), Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten), broccoli, Olive Oil, garlic. Dinner: Bean Sprouts, Cucumber (with Peel), Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Cup of tea, (cake not eaten), Jameson Irish Whiskey, Oranges, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2333 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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JanusWoman's Weight History
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