Weigh In record (no journal entry) for 10 January 2021
|
88.0 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
519 kcal
|
Fat: 11.34g | Prot: 22.47g | Carbs: 91.41g.
Breakfast: Sardine (Drained Solids with Bone in Tomato Sauce, Canned) , Bananas . Dinner: Onions , Garlic , Carrots , Leek Soup (Dry, Dehydrated) , Spinach (without Salt, Drained, Cooked, Boiled) , Celery, Cooked Swede. Snacks/Other: Tetley Redbush. more...
|
|
2661 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Knight1's Weight History
|