1Knight1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 14: 969 * 46%
Fat:
 
Prot:
 
Carbs:
45.30g
 
56.46g
 
95.64g
- -
Wed 13: 913 * 43%
Fat:
 
Prot:
 
Carbs:
33.91g
 
65.86g
 
101.30g
- -
Tue 12: 1366 * 65%
Fat:
 
Prot:
 
Carbs:
45.03g
 
59.37g
 
197.08g
3178*  1812
Mon 11: 1501 * 71%
Fat:
 
Prot:
 
Carbs:
12.34g
 
41.32g
 
268.02g
3215*  1714
Sun 10: 519 * 25%
Fat:
 
Prot:
 
Carbs:
11.34g
 
22.47g
 
91.41g
2661*  2142
Sat 9: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
14.14g
 
40.94g
 
87.59g
- -
Fri 8: 867 * 41%
Fat:
 
Prot:
 
Carbs:
32.95g
 
47.40g
 
114.07g
2701*  1834
Thu 7: 1299 * 62%
Fat:
 
Prot:
 
Carbs:
68.07g
 
139.46g
 
165.60g
2688*  1389
Wed 6: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
68.51g
 
157.49g
 
93.99g
2542*  927
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