Weigh In record (no journal entry) for 10 January 2021
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74.9 kg
Lost so far: 36.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2239 kcal
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Fat: 28.67g | Prot: 89.21g | Carbs: 196.76g.
Breakfast: Fruity Teacakes, Light. Dinner: Morrisons Basmati Boil in The Bag Rice, asda chicken fillets, chopped tomatoes, fry light, white onion, tumeric, garam masala, cumin. Snacks/Other: Aero Peppermint, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Carling Lager (Can). more...
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2069 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Losing 1.9 kg a Week
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sonnyjim97's Weight History
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