Weigh In record (no journal entry) for 09 January 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2021:
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1075 kcal
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Fat: 26.02g | Prot: 114.24g | Carbs: 98.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Beef Vegetable Stew Type Soup with Potato, Pepperidge Farm Cracker Trio. Snacks/Other: Wonderful Halos Mandarin Oranges, Brie Cheese, Perkins Restaurant Blueberry Compote, Pepperidge Farm Cracker Trio, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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