Weigh In record (no journal entry) for 09 January 2021
|
65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1538 kcal
|
Fat: 50.18g | Prot: 74.38g | Carbs: 190.99g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Encona Original Hot Pepper Sauce, John West Tuna Chunks in Spring Water (65g), Warburtons Gluten Free White Loaf, Red Delicious Apples, Morrisons Light Mayonnaise. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), HP BBQ Sauce, Pineapple (Drained, Juice Pack, Canned) , Yellow Sweet Corn , Tesco Petit Pois, Tesco Unsmoked Gammon Steaks, Tesco Chunky Chips, Egg. Snacks/Other: Alpro Soya Chocolate Dessert, Sainsbury's Ginger Snaps, Tetley Peppermint Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|