Weigh In record (no journal entry) for 12 October 2013
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78.0 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1829 kcal
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Fat: 52.15g | Prot: 102.80g | Carbs: 216.64g.
Breakfast: Oranges , Plums , Super U fromage blanc 0%, Oats . Lunch: Whole Wheat Spaghetti, Ground Beef (95% Lean / 5% Fat), Zucchini, Onions, Carrots, Olive Oil, Parmesan Cheese (Shredded). Dinner: Cherry Tomatoes, Franzia Crisp White Wine, Extra Virgin Olive Oil, Sweet Red Peppers, Capers, Black Olives, Salmon. more...
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2194 kcal
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Exercise:
Driving - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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