Weigh In record (no journal entry) for 12 October 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1906 kcal
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Fat: 40.18g | Prot: 67.46g | Carbs: 325.65g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Laughing Cow Mini Babybel Light Original, Sweet or Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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3292 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Housework - 1 hour and 45 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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