CrazyLegsCrane's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

86.4 kg Lost so far: 1.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

430 kcal

Fat: 24.25g | Prot: 25.12g | Carbs: 27.05g. Breakfast: Morrisons White Toastie, Scrambled Egg, Mushrooms. Snacks/Other: Tea with Milk and Sugar. more...

257 kcal

Exercise: Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.9 kg a Week

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CrazyLegsCrane's Journal, 09 Jan 21

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CrazyLegsCrane's Weight History