Jasonschofield1's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

70.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

2216 kcal

Fat: 63.95g | Prot: 83.91g | Carbs: 260.52g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers. Dinner: Kopparberg Mixed Fruit Cider, Walkers Baked Ready Salted Crisps (25g), Red Table Wine , Tesco Finest Potato Dauphinoise, Ashfield Farm Lean Pork Mince 5% Fat. Snacks/Other: Ferrero Ferrero Rocher, Warburtons Medium Sliced White Bread, Waitrose Iced Christmas Cake. more...

1755 kcal

Exercise: Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Jasonschofield1's Journal, 09 Jan 21

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Jasonschofield1's Weight History