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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2021:
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1375 kcal
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Fat: 73.48g | Prot: 100.40g | Carbs: 80.06g.
Breakfast: Smithfield Boneless Ham Steak, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites. Lunch: Great Value Salsa Verde Cantina Style, Kroger Tilapia Fillets, Great Value Deluxe American Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese. more...
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Losing 3.2 kg a Week
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 Comments
08 Jan 21 by member: melissatwa
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Good afternoon John I'm still stopping by to support MK you encourage me to keep going be blessed 🙏😊💪
08 Jan 21 by member: jenny3781
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Thanks, Melissa and Jenny I appreciate your support!!!
08 Jan 21 by member: John10251
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Great job maintaining John 👏🏻
09 Jan 21 by member: rosio19
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09 Jan 21 by member: ocean_girl
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John10251's Weight History
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