Weigh In record (no journal entry) for 11 October 2013
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2206 kcal
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Fat: 71.98g | Prot: 178.92g | Carbs: 198.97g.
Breakfast: Sausage and Cheese on English Muffin, Morrisons Streaky Bacon, Fried Egg without Fat, Aldi Brown Bread. Lunch: Nairn's Cheese Oatcakes, Morrisons NuMe Chicken Breast in Red Wine Sauce. Dinner: Whole Milk, Morrisons Crinkle Cut Chips, Haddock (Fish) (Cooked, Dry Heat). Snacks/Other: Cadbury Eclairs. more...
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3314 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Music playing - 1 hour, Yard Work (gardening) - 1 hour, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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