Weigh In record (no journal entry) for 08 January 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3242 kcal
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Fat: 154.02g | Prot: 137.28g | Carbs: 326.05g.
Breakfast: Dried Chia Seeds, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Sesame Seeds, Almonds, Walnuts, Peanut Butter, Flaxseed Seeds, Oats, Almond Milk, Boiled Egg, Bananas. Dinner: Iceland Chicken Madras, Cadbury Flake Ice Cream, Marks & Spencer Onion Bhaji, Aldi Greek Yogurt, White Rice, Patak's Plain Naans. more...
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2755 kcal
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Exercise:
Shopping - 1 hour, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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akin bilgic's Weight History
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