Weigh In record (no journal entry) for 07 January 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1516 kcal
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Fat: 48.46g | Prot: 81.85g | Carbs: 195.15g.
Breakfast: Cappuccino, Muesli, Blueberries , Milk. Elevenses: Cappuccino, Clementines , Almonds . Lunch: Tea (Brewed) , Tasty Cheese, Tuna, Tomatoes. Tea: Butterkist Salted Popcorn. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Basmati Rice (Cooked). Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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Losing 0.5 kg a Week
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