Weigh In record (no journal entry) for 08 January 2021
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54.0 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1006 kcal
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Fat: 56.46g | Prot: 67.47g | Carbs: 53.02g.
Breakfast: Tesco Southern Fried Chicken Breast, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Aldi Grated Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Cooked Broccoli, Chilli Con Carne with Beans. more...
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steady weight
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rachel1471's Weight History
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