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Starting again for a New healthy 2021 !
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88.8 kg
Lost so far: 6.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1643 kcal
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Fat: 73.01g | Prot: 70.58g | Carbs: 174.75g.
Breakfast: Mushrooms (with Salt, Drained, Cooked, Boiled) , Sainsbury's Crustless Tomato, Basil & Mozzarella Quiche, Coffee with Skim Milk, Brown Sugar . Dinner: Tesco Chicken Breast Fillets (130g), Mixed Salad Greens, Tesco Garlic & Coriander Naan, Sharwood's Chicken Korma with Rice, Avocados , Patak's Garlic & Coriander Pappadums. Snacks/Other: Tap Water, Iceland Chocolate & Nut Cones , Coca-Cola Zero (Can), Sainsbury's Orange Cordial, Coca-Cola Coca-Cola Zero (Can), Twinings Tea. more...
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Gaining 5.5 kg a Week
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Steiner2018's Weight History
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