Weigh In record (no journal entry) for 11 October 2013
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93 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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685 kcal
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Fat: 35.50g | Prot: 14.75g | Carbs: 74.00g.
Breakfast: Belvita Breakfast Breakfast Biscuits. Dinner: Greggs Ham and Cheese Bake. more...
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Losing 0.2 kg a Week
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