Jasonschofield1's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1621 kcal

Fat: 47.88g | Prot: 64.01g | Carbs: 160.58g. Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Deli Sliced Ham, Marks & Spencer Mini Pork Sausages. Dinner: Fajita with Chicken and Vegetables, Red Table Wine . Snacks/Other: Walkers Baked Ready Salted Crisps (25g). more...

2211 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jasonschofield1's Journal, 08 Jan 21

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Jasonschofield1's Weight History