Weigh In record (no journal entry) for 11 October 2013
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1312 kcal
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Fat: 28.69g | Prot: 32.69g | Carbs: 233.31g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Brown Rice (Long-Grain, Cooked), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Nando's Luso Beans. Snacks/Other: Cadbury Crunchie (Treat Size), Yoplait Calin + (Cherry), Raisins (Seedless), M&M's Chocolate, Dry Roasted Salted Peanuts, Honeydew Melons, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2156 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 1.9 kg a Week
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